top of page
.png){kind=small}
Musing on MINDFUL living
THE JOURNAL
GUA SHA - How This Ancient Ritual Benefits Body and Mind
The traditional practice of gua sha -increases blood circulation and lymphatic flow and a range of benefits for both our internal systems and the appearance of our skin.
Lifestyle
Coconut WATER - Natures Hydration
Beauty
GUA SHA - How This Ancient Ritual Benefits Body and Mind
Wellness
The Little ALGAE That's Bringing Optimal WELLNESS
Recipes
The Morning ROUTINE That CHANGED Everything
Newer Posts
Older Posts
bottom of page