Musing on MINDFUL living

THE JOURNAL

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GUA SHA - How This Ancient Ritual Benefits Body and Mind

The traditional practice of gua sha -increases blood circulation and lymphatic flow and a range of benefits for both our internal systems and the appearance of our skin. 

 

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Lifestyle

Coconut WATER - Natures Hydration

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Beauty

GUA SHA - How This Ancient Ritual Benefits Body and Mind

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Wellness

The Little ALGAE That's Bringing Optimal WELLNESS

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Recipes

The Morning ROUTINE That CHANGED Everything

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