THE 

Journal

MUSING ON MINDFUL LIVING

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GUA SHA - How This Ancient Ritual Benefits Body and Mind

The traditional practice of gua sha -increases blood circulation and lymphatic flow and a range of benefits for both our internal systems and the appearance of our skin. 

 

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LIFESTYLE

The Morning ROUTINE That CHANGED Everything

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Wellness

The Little ALGAE That's Bringing Optimal WELLNESS

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Lifestyle

The Morning Routine That Changed Everything

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Wellness

The Little Algae That's Bringing Optimal Wellness

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The Little Algae That's Bringing Optimal Wellness

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Gua Sha: Changing the game

Detox Your Body And Mind

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