COCONUT WATER - Natures Hydration
ABOUT THE JOURNAL
The traditional practice of gua sha -increases blood circulation and lymphatic flow and a range of benefits for both our internal systems and the appearance of our skin.
The health benefits of coconut water -
With its slightly sweet and nutty flavour, coconut water - the juice found in the centre of a young, green coconut - is a delicious way to quench your thirst, hydrate your body, and give your tastebuds a treat. However, there’s far more to this natural beverage than great taste alone.
Rich in healthy nutrients and vitamins, coconut water is bursting with health benefits, from more radiant skin to better digestive health and faster recovery after those high-intensity gym workouts.
Here are some of the reasons why coconut water is a great choice, whether on its own or as a delicious base for your LOWIN powders.
The nutrients your body needs -
Comprised of 94% water and very little fat, coconut water is packed with an array of health-boosting nutrients, many of which we often don’t get enough of in our diets.
Every cup of coconut water provides your body with a healthy dose of vitamin C, magnesium, potassium, sodium and calcium, meaning this nutrient powerhouse is a fantastic way to increase your daily intake of these essential components.
Antioxidants to protect and nurture -
As well as being high in nutrients, coconut water also contains a healthy hit of antioxidants, which protect the body against the damage caused by unstable molecules known as free radicals.
When the body is exposed to a high amount of free radicals, its response can cause damage to cells and increase the risk of disease. The antioxidants present in coconut water can modify these free radicals so they no longer cause harm to the body.
A natural way to look after your heart -
Did you know that quenching your thirst with coconut water could be beneficial for your heart? Studies have shown that this refreshing beverage may help to reduce your risk of heart disease, as well as lowering cholesterol levels.
What’s more, coconut water is packed with potassium, with one cup containing more potassium than a medium-sized banana. Potassium can help to lower blood pressure and protect against stroke, making coconut water a heart-healthy choice.
Just finished a workout? Reach for the coconut water -
Coconut water is rich in a variety of electrolytes, including potassium, magnesium, sodium and calcium. These minerals help your muscles repair and recover after exercise by replenishing your fluid levels, preventing dehydration, and ensuring muscles are functioning correctly.
Whether you’ve had a heavy workout in the gym or have sweated it out in a hot yoga session, make coconut water your beverage of choice to get your muscles back to optimal condition faster.
Sip your way to glowing skin -
If you suffer from dry, tight or flaky skin, there’s a good chance your body is dehydrated. Drinking coconut water can help to boost your hydration levels and, as a result, leave you with healthier, firmer skin.
By replenishing your moisture levels and improving circulation, making coconut water part of your daily routine can help you achieve a more radiant complexion.
Digestion benefits -
Coconut water is a great way to quench your thirst without sending your sugar intake into overdrive. This naturally sweet beverage is a much better choice than sugary or processed drinks such as soda or fruit juice. As part of a healthy diet, coconut water can help with weight management and ensure you stay hydrated to avoid mistaking thirst for hunger.
And when it comes to your digestive health, coconut water can lend a helping hand here too. It contains the mineral magnesium, which can assist with maintaining a healthy digestive tract and prevent constipation.
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